Insights and Inspiration
From the Founder
Thoughts on practice, wellness, and building a yoga community that welcomes everyone exactly as they are.
Thoughts that nurture
Recent Blog Posts
-
Interdependence Day
I’m sure that I have written this blog before, but when I went looking for it in my “archives” I couldn’t find it… 4th of…
-
Genius
Over the past few weeks, I’ve had a bunch of ideas for blogs – I get them in “weird” moments…hanging clothes on the line, standing…
-
The Magic of Showing Up
I took a great, fun flow class at the Berkshire Yoga Festival this weekend. During class, maybe near the end, the teacher said yoga was…
-
Time To Practice
When I told my 10 year old niece that I had bought Vans hightops (she had a pair of Converse), she said “good luck getting…
The Bent Yogi
YouTube Channel
Sign Up
Subscribe for my newsletter and receive weekly blog updates.
Location
23 Franklin St., Torrington, CT 06790
Phone
+1 860-496-1500
hello@sanctuarypoweryoga.com
Studio Hours
Mon–Sun: 6:00 AM – 9:00 PM
First Time Here?
New students get their first class free — no strings, no pressure. Just come as you are.
Claim Your Free Class
Stay Connected
Follow us on our Socials for daily inspiration, class updates, and behind-the-scenes moments from the Sanctuary community.
