Insights and Inspiration
From the Founder
Thoughts on practice, wellness, and building a yoga community that welcomes everyone exactly as they are.
Thoughts that nurture
Recent Blog Posts
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$10 Million Dollar Day
When I saw the banner for “Spirit Halloween” up on the storefront yesterday, my first thought was: “Nooooooo…I’m not ready.” Funny thing, because my cousin…
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What’s Your 3rd Place?
A few weeks ago, I heard someone mention the idea of a “3rd place” – maybe you’ve heard about it. You have the place you…
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In Case of Emergency…
In each of our family vehicles, we have a 1st aid kit. We learned the hard way. We went away last year to Vermont, for…
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Energy Connects Us
Did you see the Eversource trucks around this past week? There were a lot them, after the storm. On the side of a few trucks…
The Bent Yogi
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23 Franklin St., Torrington, CT 06790
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