No Pre-Registration. No Pressure. Just space to show up as you are.
At Sanctuary Power Yoga, every class is a deliberate
practice where physical challenge meets meditative
focus. We build strength from the inside out.
From your first class to a consistent practice, we offer options that meet you where you are in studio, privately, or from the comfort of your home.
Private Sessions
Personalized guidance designed around your goals, pace, and experience level. Perfect for anyone looking for more support or a specialized class.
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Studio Session
Experience the energy of practicing together in a welcoming studio environment. Build strength, improve flexibility, and deepen your practice with guided instruction.
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Online Sessions
Join from anywhere with our live or on-demand classes. Stay consistent with your yoga routine while enjoying the flexibility of learning from home or while on vacation.
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Built for Real Strength.
Power Yoga is a vigorous practice that moves you from one pose to the next, intentionally linking movement and breath. Our classes emphasise strength, flexibility, and cardiovascular endurance, fused with the precision and mindfulness of a traditional yoga practice.
Each class flows through a dynamic sequence designed to build heat within the body, challenge your physical limits, and anchor your focus through breathwork. No two classes are exactly alike — our instructors craft fresh sequences to keep your body adapting and your practice evolving.
What to Bring
Mat, Towels & Water
We’ve got you.
Heat Level
Multiple Options
Heated and unheated classes.
Duration
45 & 60 minutes
Morning, mid-day & evening slots.
Skill Level
All Welcome
Beginner-friendly, endlessly scalable.
“
The practice doesn’t ask you to be perfect — it asks you to be present. That’s where transformation begins.
— Sanctuary Teaching Philosophy
Different ages, different bodies, different backgrounds – all brought together by a simple belief: movement heals, community sustains, and showing up for yourself counts.
All Ages Welcome
All Bodies Celebrated
All Levels Catered For
Sanctuary was founded in the belief that people deserve a yoga studio that meets their level — whatever that level is. We don’t do watered-down wellness. We do real, rigorous, and joyful practice.
Expert Instructors
All our instructors hold advanced certifications and bring years of personal practice to every class. They teach from experience on and off the mat.
Community Atmosphere
Sanctuary attracts people who are enthusiastic about their practice and generous with their energy. You’ll find encouragement, not competition.
Clean, Intentional Space
Our studio is thoughtfully designed, uncluttered, well-ventilated, and maintained to the highest standard, so you can focus on what matters.
Flexible Scheduling
We offer classes from early morning to evening, 7 days a week. There’s always a time that fits your life. Consistency becomes effortless.
Our instructors bring decades of combined practice and genuine passion for helping you grow in your journey. Every instructor at Sanctuary is fully certified, continuously trained, and deeply committed to your development.
My introduction to yoga came with practicing yoga with videotapes (yes, videotapes!) in my living room. After some prodding from a friend, I ventured into my first heated, power yoga class. I loved it! It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga has been translated as meaning ‘union,’ and that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit — all united. I feel whole and connected.
25+ yrs teaching
The hardest part is showing up. We make everything else straightforward. Join us
this week — your mat is waiting.
No commitment required to start.