Labor Day…September…Back to School…You may or may not have seen one of my social media posts recently. It was something that a student (& friend) had written & shared about her experience of walking up the stairs to the studio & coming back.
Coming back to the studio. Coming back for class. Coming back to the practice. Coming back to the moment & this breath, as I so often remind all of you (& myself at the same time).
I say it a lot – just keep coming back. Yes – to the studio & the practice. To the moment & your breath. But also…to yourself. Because that’s what happens when you come out of distraction & worry & fear & give yourself some time to breathe. You come back to yourself.
Coming back is a huge piece of the practice, one that I don’t see talked about much. For me, it’s not about clearing out the mind, but instead, noticing when you get distracted & then…come back. Or notice how busy your life has become & come back. Or how off balance you feel. Make the choice & come back. It’s never too late.
I hope you all have had a wonderful summer. As we move into Fall, I do hope that you will come back to the studio & keep coming back.
I look forward to seeing you all soon!
