Thoughts that Matter
My Blog
Thoughts on practice, wellness, and building a yoga community that welcomes everyone exactly as they are.
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$10 Million Dollar Day
When I saw the banner for “Spirit Halloween” up on the storefront yesterday, my first thought was: “Nooooooo…I’m not ready.”…
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What’s Your 3rd Place?
A few weeks ago, I heard someone mention the idea of a “3rd place” – maybe you’ve heard about it.…
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In Case of Emergency…
In each of our family vehicles, we have a 1st aid kit. We learned the hard way. We went away…
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Energy Connects Us
Did you see the Eversource trucks around this past week? There were a lot them, after the storm. On the…
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Interdependence Day
I’m sure that I have written this blog before, but when I went looking for it in my “archives” I…
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Genius
Over the past few weeks, I’ve had a bunch of ideas for blogs – I get them in “weird” moments…hanging…
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The Magic of Showing Up
I took a great, fun flow class at the Berkshire Yoga Festival this weekend. During class, maybe near the end,…
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Time To Practice
When I told my 10 year old niece that I had bought Vans hightops (she had a pair of Converse),…
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What Are You Avoiding?
The other day, I emptied the dishwasher. It is one of my least favorite tasks to do in my home…actually…
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We’re In It Together
On Saturday in class, I talked about “The Murph”. It was an idea I had – something that was in…
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