Insights and Inspiration
From the Founder
Thoughts on practice, wellness, and building a yoga community that welcomes everyone exactly as they are.
Thoughts that nurture
Recent Blog Posts
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The Magic of Showing Up
I took a great, fun flow class at the Berkshire Yoga Festival this weekend. During class, maybe near the end, the teacher said yoga was…
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Time To Practice
When I told my 10 year old niece that I had bought Vans hightops (she had a pair of Converse), she said “good luck getting…
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What Are You Avoiding?
The other day, I emptied the dishwasher. It is one of my least favorite tasks to do in my home…actually I think it is my…
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We’re In It Together
On Saturday in class, I talked about “The Murph”. It was an idea I had – something that was in in my head before class.…
The Bent Yogi
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23 Franklin St., Torrington, CT 06790
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