As women, we are often taking care of others & putting their needs before our own. And there's not always the time to get away for a week or even weekend retreat. With that in mind, join Heather for an afternoon of self-care and support. This retreat will include gentle yoga, guided meditation, journaling, discussion & guidance on how to renew & sustain your whole self, especially when life is full. You can choose to share what you like with the group and/or use the time for self-reflection. Either way, simply being together in a group of women allows us to share energy, connect with & support each other. $35 in advance/$45 day of. Space is limited - advance registration recommended.