Y12SR with Sara
New Day & Time!
Thursdays, 6:15-7:45pm
Starts September 11th
Heather Rems Korwin
Owner - Sanctuary Power Yoga
My introduction to yoga came with practicing yoga with videotapes (yes, videotapes) in my living room. After some time, & with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga has been translated as meaning "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. Every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 25 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. When my family & I moved from the Boston area, back to New Hartford, Connecticut where I grew up & the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create a special place where people can come together to practice & share their time & energy. We have a stellar group of teachers, all of whom have trained with me, & a wonderful community. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.
Heather Rems Korwin instructs the following:
- Sanctuary Power Flow
- Sanctuary Power Flow - via Zoom
- Sanctuary Slow Flow - via Zoom
- Sanctuary Slow Flow
- Sanctuary Flow - via Zoom
- Sanctuary Flow
- Sanctuary Sunday Gentle Stretch & Flow
- Sanctuary Slow Flow
- Sanctuary Beginner Slow Flow
- Sanctuary Morning Flow
- Sanctuary Morning Flow - via Zoom
- Retreat, Receive, Recreate - A Mini-Retreat for Women
- Retreat, Receive, Recreate - A Mini-Retreat for Women
- Sanctuary Flow - via Zoom
Our signature class. A vigorous flow, but definitely accessible to everyone. After a few classes, you'll start to recognize "the flow"...if you've been practicing for a while, you might even find it familiar on your first visit. Make no mistake though - every class is different! And you will find yourself getting stronger, more flexible & more at ease on your mat & in your life. In these classes, like all our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you. This class is in person, in the studio.
If you are using a class pass or purchasing a single drop-in, please register for class at least 30 minutes before the start time. That way we can send you your access link. If you have an unlimited pass, you do not need to pre-register.
This is signature class. A vigorous flow, but definitely accessible to everyone. After a few classes, you'll start to recognize "the flow"...if you've been practicing for a while, you might even find it familiar your first. Make no mistake though - every class is different! And you will find yourself getting stronger, more flexible & more at ease on your mat & in your life. In all of our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you.
In our Slow Flow classes, we take our signature flow, break it down & slow it down. Still a challenging class, as you learn to move with your body & your breath. This is great class for beginners or anyone who wants to slow down, stretch & learn more about alignment & breathing.
Our signature class...slowed down. This slow moving class is a great class for beginners, but accessible to everyone. It will help you develop a better understanding of the practice & flow, while building strength & flexibility. As in all our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you. This class is unheated & plenty of demonstration will be offered.
Not quite as vigorous as our Power Flow classes, but still challenging. These classes are accessible to everyone & will help you develop a better understanding of the flow, while building strength & flexibility. Like all our classes, there's so room to challenge yourself by doing more or by doing less.
Our signature class...slowed down. This slow moving class is a great class for beginners, but accessible to everyone. It will help you develop a better understanding of the practice & flow, while building strength & flexibility. As in all our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you. This class is unheated & plenty of demonstration will be offered.
We being with slow movement & ease into a little bit of a slow & gentle flow, followed by some poses designed to help you stretch & loosen up that unnecessary stress & tension that gets stuck in the body. This is a great class for beginners or anyone who wants to slow down.
In our Slow Flow classes, we take our signature flow, break it down & slow it down. Still a challenging class, as you learn to move with your body & your breath. This is great class for beginners or anyone who wants to slow down, stretch & learn more about alignment & breathing. This class is in person, in the studio.
Our Beginner Slow Flow is just that - a slow flow practice that's great for anyone new to yoga or anyone who wants to slow down their practice. In each class , we'll flow through a a few Sun Salutations (a "warm up"), with focus given to different ways to adapt the sequence based on your needs. Then we'll add in some poses typically found in other Sanctuary flow classes. Every class will be a little different, but always focused on basics. This class will held in our small studio, where space is limited - advance sign up is encouraged.
Designed to get your body & your energy moving, this 45 minute flow class is a great way to start your day. Open to all levels, you'll leave feeling ready to enjoy all your day brings. This class is in person, in the studio.
Designed to get your body & your energy moving, this 45 minute flow class via zoom is a great way to start your day. Open to all levels, you'll leave feeling ready to enjoy all your day brings.
As women, we are often taking care of others & putting their needs before our own. And there's not always the time to get away for a week or even weekend retreat. With that in mind, join Heather for an afternoon of self-care and support. This retreat will include gentle yoga, guided meditation, journaling, discussion & guidance on how to renew & sustain your whole self, especially when life is full. You can choose to share what you like with the group and/or use the time for self-reflection. Either way, simply being together in a group of women allows us to share energy, connect with & support each other. $35 in advance/$45 day of. Space is limited - advance registration recommended.
As women, we are often taking care of others & putting their needs before our own. And there's not always the time to get away for a week or even weekend retreat. With that in mind, join Heather for an afternoon of self-care and support. This retreat will include gentle yoga, guided meditation, journaling, discussion & guidance on how to renew & sustain your whole self, especially when life is full. You can choose to share what you like with the group and/or use the time for self-reflection. Either way, simply being together in a group of women allows us to share energy, connect with & support each other. $35 in advance/$45 day of. Space is limited - advance registration recommended.
Not quite as vigorous as our Power Flow classes, but still challenging. These classes are accessible to everyone & will help you develop a better understanding of the flow, while building strength & flexibility. Like all our classes, there's so room to challenge yourself by doing more or by doing less. Open to students of all levels - this class is live, via zoom.