Find Your Flow
Classes
Classes run every day, from sunrise to sunset, with options for every schedule, energy level, and intention. Drop in, book ahead, or join us online from wherever you are.
find what fits you best
Ease into Practice
no extra heat
Slow Flow
More time in standing poses &
on the mat. Perfect for building
a foundation.
no extra heat
Gentle/Foundations
Start slow & ease into the flow.
Ideal for beginners.
no extra heat
Restorative
Deep relaxation with props. No
flow, all chill. Leave feeling
completely renewed.
find what fits you best
Turn up the Heat
warm
Daily Flow
The heartbeat of our schedule.
Includes Morning, Friday, and
Community classes.
hot
Power Flow
Hot, vigorous, adventurous. Our
signature sweaty and creative flow.
Recognize the flow
Every class is different, but with time, you’ll start to recognize the flow. Move at your own pace, do what works for you & enjoy.
Ready to book your next class?
View the full schedule, check real-time availability, and
reserve your spot — all through our online portal.