Y12SR with Sara

New Day & Time!

Thursdays, 6:15-7:45pm

Starts September 11th

 

 

Coming in September!

Yoga for Kids - Click HERE to learn more!

 

 

 

Vanessa Giannasi

Meditation, Restorative Yoga and Yin Yoga are practices I’ve returned to many times over the years to help me maintain physical & mental balance. Five years ago, I discovered Gong Baths & have enjoyed traveling all over the Northeast in search of new & interesting, healing sound experiences. During the pandemic, my interest in sound healing deepened & I purchased my first gem fusion singing bowl. I took my first class to learn to play & was hooked. My interest in singing bowls has grown & expanded to become a deep passion for sound healing & other instruments. It has helped me find calm and ease in a stressful world and increased my self-awareness. My passion for Reiki comes from my desire to deepen the sound healing experience by sending healing Reiki energy with my instruments during a sound bath. I look forward to meeting and sharing a deeply relaxing & restorative experience with you.


Vanessa Giannasi instructs the following:
  • Sanctuary Restorative Yoga with Sound Bath & Reiki
  • Restore, recharge & renew with this luxurious restorative class that's all about slowing down and opening your body by passively holding poses with the support of bolsters, blocks & blankets. In this class, you'll only be in a few poses & Vanessa will guide you in the use of props for optimal support & comfort. During class, Vanessa will provide you with a healing sound bath, through the use of her singing bowls, gongs & other healing instruments & Patty will offer Reiki to each student (should you so desire).

    A simple but powerful experience, designed to help you transition from the weekend into your week with ease - great for new & seasoned students alike. Class is included with your monthly membership or $20 drop in. Space is limited - please reserve your spot in advance.


  • Resonant Spirit Sound Bath
  • Ease deeper into sivasana after your Slow Flow with Heather, as Vanessa (@resonant_spirit) seamlessly transitions you brings into a 30 minute healing sound bath session. Or, simply join in for this sound bath at 11am.
     
    Allow the healing sounds of bronze gongs and quartz crystal singing bowls fused with citrine, sapphire, moldavite, and morganite revitalize you. Individual sound healing with elemental chimes, flow chimes and handheld crystal bowl at sivasana. Using bronze gongs, crystal fusion singing bowls & other specialized instruments, Vanessa's healing vibrations will provide a sonic massage at a cellular level, promoting relaxation, inner harmony & abundant health. Stay after Heather's Slow Flow to enjoy this experience or come for the Sound Healing alone. No prior experience is necessary.
     
    *Your 1st Resonant Spirit class is free. After that, you may purchase a class pass or single class with Vanessa. Sanctuary members receive a 20% pricing discount, but Sanctuary passes may NOT be used for Resonant Spirit classes*

  • Sanctuary Restorative Yoga with Sound Healing & Reiki
  • Class is included with your monthly membership or $20 drop in. Space is limited - please reserve your spot in advance.

    Restore, recharge & renew with this luxurious restorative class that's all about slowing down and opening your body by passively holding poses with the support of bolsters, blocks & blankets. In this class, you'll only be in a few poses & Vanessa will guide you in the use of props for optimal support & comfort. During class, Vanessa will provide you with a healing sound bath, through the use of her singing bowls, gongs & other healing instruments & Patty will offer Reiki to each student (should you so desire).

    A simple but powerful experience, designed to help you transition from the weekend into your week with ease - great for new & seasoned students alike.