Y12SR with Sara

New Day & Time!

Thursdays, 6:15-7:45pm

Starts September 11th

 

 

Coming in September!

Yoga for Kids - Click HERE to learn more!

 

 

 

Sanctuary Restorative Yoga with Sound Bath & Reiki


This class is taught by:

Vanessa Giannasi

Meditation, Restorative Yoga and Yin Yoga are practices I’ve returned to many times over the years to help me maintain physical & mental balance. Five years ago, I discovered Gong Baths & have enjoyed traveling all over the Northeast in search of new & interesting, healing sound experiences. During the pandemic, my interest in sound healing deepened & I purchased my first gem fusion singing bowl. I took my first class to learn to play & was hooked. My interest in singing bowls has grown & expanded to become a deep passion for sound healing & other instruments. It has helped me find calm and ease in a stressful world and increased my self-awareness. My passion for Reiki comes from my desire to deepen the sound healing experience by sending healing Reiki energy with my instruments during a sound bath. I look forward to meeting and sharing a deeply relaxing & restorative experience with you.

Restore, recharge & renew with this luxurious restorative class that's all about slowing down and opening your body by passively holding poses with the support of bolsters, blocks & blankets. In this class, you'll only be in a few poses & Vanessa will guide you in the use of props for optimal support & comfort. During class, Vanessa will provide you with a healing sound bath, through the use of her singing bowls, gongs & other healing instruments & Patty will offer Reiki to each student (should you so desire).

A simple but powerful experience, designed to help you transition from the weekend into your week with ease - great for new & seasoned students alike. Class is included with your monthly membership or $20 drop in. Space is limited - please reserve your spot in advance.


Upcoming classes:

  • Sun Sep 28 5:30 pm - 6:15 pm with Vanessa Giannasi