Yoga for Kids!

with

Lisa

Saturdays, September 6-27th, 10:15-11am, Ready to Grow (ages 3-10)

Click HERE to reserve s pot for your child & for more information.

We're very excited to be offering these to Kids Yoga class series with Lisa (yoga teacher & former children's librarian!). This class includes helping kids learn yoga skills for every day life in an age appropriate way while having fun! Class will be held in our small studio, while an adult class in happening in the our large studio - parents are welcome to stick around or drop off. Pre-registration is encouraged, as space is limited. For additional information, email heather@sanctuarypoweryoga.com

Y12SR: Yoga of 12 Step Recovery

with

Sara

Thursdays. 6:15-7:45pm

Class begins with a discussion (6:15-6:55pm) in our small studio, based on a yoga & life pertinent reading selected by the instructor, during which participants are able to share experience, strength & hope. After the discussion, you'll move into the big studio a 45 minute beginner slow flow style yoga class (7-7:45pm) aligned with the theme of the reading & designed to help release the issues in our tissues. Class & discussion are donation based (suggested donation - $10). Come for the discussion & class, or just the discussion. For additional information, email heather@sanctuarypoweryoga.com

Beginner Slow Flow Yoga

with

Sara & Heather

Thursdays, 7-7:45pm

$10 drop-in or use your pass

Interested in yoga, but not sure where to begin?
Our Beginner Series with Heather & Sara is a great starting point for someone new to yoga or for someone who wants to review the foundations of the practice. Each week, we'll break down & flow through poses, leaving space & time for questions & individual assistance. Each class will be a little different, but always focused on basics. The room will NOT be hot for this class & class size will be limited to give everyone plenty of space.

Restorative Yoga with Sound Bath with Vanessa

Every Other Sunday

5:30-6:15pm

with Vanessa

Coming up: September 14th & 28th

Passes accepted or $20 drop in. Space is limited - please reserve your spot in advance.

Restore, recharge & renew in this gentle, restorative practice We'll use bolsters, blankets, blocks (borrow ours or bring your own) & Ravi weighted yoga blankets to settle into poses that allow you to release tension & feel supported. And we'll conclude with an extended sivasana. Vanessa @resonant Spirit teaches these classes & includes Reiki & a healing sound bath throughout. She is often accompanied by Patty of Sky Wolf Reiki who offers personalized Reiki during class as well.