Susan Martin

I took my first yoga class in 2015 after being diagnosed with Primary Progressive MS. I used to be a runner, but with a drop foot, running was no longer an option. I always loved to be active & my neurologist suggested starting a yoga practice. I was hooked! I love all types of yoga - but I my favorite is power yoga in a heated room. I am also passionate about hiking and traveling. I hope to teach my students to embrace any imperfections they have or think they have. This practice has kept my body strong & focused. My balance is better because of yoga. I hope to see you on your mats in my class or in the studio!

Susan Martin instructs the following:

Sanctuary Flow

Our signature class...slowed down. This slow moving class is a great class for beginners, but accessible to everyone. It will help you develop a better understanding of the practice & flow, while building strength & flexibility. As in all our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you. This class is unheated & plenty of demonstration will be offered.