Yoga Teacher Mentorship
Have you completed a teacher training and want to teach, but don't feel prepared? Are you teaching yoga but would like to hone your craft? Are you simply looking for guidance & direction as a yoga teacher?
Bringing her years of teaching yoga & teaching yoga teachers, Heather will meet with you to learn what areas you would like to focus on & then work with you individually to help you develop & improve your teaching skills.
4 one hour sessions with Heather - $350
For more information, email firstname.lastname@example.org
Self Care Saturday & Sunday
Saturday, Dec 8th
Sunday, Dec 16th
Restore, recharge & relax in this gentle, restorative class. Gently move through some postures to release any tension stored in your body. Then allow yourself to soften into postures supported with blocks & blankets. Throughout class, Kelli will offer reiki to assist you in releasing tension & relaxing into the moment.
Room will be comfortably warm.
passes accepted - drop in rates apply
Spirit of Solstice
Friday. Dec 21st
One of our favorite classes of the year!
The Winter Solstice has long been celebrated around the world & in different cultures. - it's a reminder that in the cold & the dark, light exists & will return strong & vibrant.
This class is an opportunity to come together as a community, to connect with others & support each other. To lift our hearts & raise our spirits.
This class is a slower flow, filled with intention, with live music & sound healing provided by Kelvin.
Candles to celebrate the return of light & evergreen to symbolize life will be provided.
Please join us for this beautiful & joyful annual event!
pre-registration not required - simply drop in.
Suggested Drop In is $5 - $15. All are welcome - pay what you can.
Coming in January!
31 Days for $31
Good for New & Returning Students!
New Year's Eve
Check back for more info!
Slow Flow with Meditation in both Torrington & Canton!
A great class for beginners or those wanting to fine tune their practice
40 Days of Personal Resolution!
A 40 day challenge to help you grow in your practice & in your life
Starting in January with Heather
A flow designed to move energy through your Chakras & help get your
New Year off to a great start!