There's Power in Every Practice

Special Classes, Workshops & Events

 

 

 



Yoga Teacher Mentorship
with
Heather
Have you completed a teacher training and want to teach, but don't feel prepared? Are you teaching yoga but would like to hone your craft? Are you simply looking for guidance & direction as a yoga teacher?
Bringing her years of teaching yoga & teaching yoga teachers, Heather will meet with you to learn what areas you would like to focus on & then work with you individually to help you develop & improve your teaching skills.
4 one hour sessions with Heather - $350
For more information, email heather@sanctuarypoweryoga.com

 

 

 

 

 

 

 

Self Care Saturday & Sunday

with

Heather

Canton Studio

Saturday, Dec 8th

10:15-11am

 

Torrington Studio

Sunday, Dec 16th

11:15am-12pm

 

 Restore, recharge & relax in this gentle, restorative class. Gently move through some postures to release any tension stored in your body. Then allow yourself to soften into postures supported with blocks & blankets. Throughout class, Kelli will offer reiki to assist you in releasing tension & relaxing into the moment.


Room will be comfortably warm.
passes accepted - drop in rates apply

 

 

 

 

 

 

 

 

 

 

 

 

Spirit of Solstice

Friday. Dec 21st

5:45-7pm

Torrington

 

One of our favorite classes of the year!

The Winter Solstice has long been celebrated around the world & in different cultures. - it's a reminder that in the cold & the dark, light exists & will return strong & vibrant.

This class is an opportunity to come together as a community, to connect with others & support each other. To lift our hearts & raise our spirits.

This class is a slower flow, filled with intention, with live music & sound healing provided by Kelvin.
Candles to celebrate the return of light & evergreen to symbolize life will be provided.


Please join us for this beautiful & joyful annual event!


pre-registration not required - simply drop in.

Suggested Drop In is $5 - $15. All are welcome - pay what you can.



Coming in January!

 

 

31 Days for $31

January Special

Good for New & Returning Students!

 

New Year's Eve

Blacklight Yoga

with

Caitlin

Check back for more info!

 

Slow Flow with Meditation in both Torrington & Canton!

A great class for beginners or those wanting to fine tune their practice

 

 

40 Days of Personal Resolution!

 A 40 day challenge to help you grow in your practice & in your life

Starting in January with Heather

 

Chakra Class

with

Heather

A flow designed to move energy through your Chakras & help get your

New Year off to a great start!

 

 

 

 

 

 

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