There's Power in Every Practice

Special Classes, Workshops & Events




Join us for


in the Hills!

Yoga with Reiki, Essential oils & Sound Healing

Friday, Sept 14th

Torrington Studio




Join Heather for a gentle flow class that will include hands on assists, reiki & use of essential oils. Class will be set to live, healing music by Kelvin Young of Sacred Sounds Healing. The room will be a comfortable temperature (not heated). And assists, reiki & oils are all optional. Expect to leave feeling renewed & empowered.

Space is limited.

Pre-registration is recommended.

Yin Yoga & Meditation Training

Foundations Module


Sagel Urlacher

Nov 9-12

Torrington Studio

Visit to register


Yin Yoga & Meditation is a powerful, healing combination of yin exercise to balance the body with Mindfulness Meditation practices to train the heart and mind in compassion. In this quiet, powerful practice, students explore the radical art of stillness while experiencing the transformative Applied Mindfulness practices taught by Zen Master Thich Nhat Hanh and other important contemporaries.

In Yin Yoga & Meditation, the poses are “mini-meditation sessions,” supporting the development of your emotional toolbox, a mind that is steadier and less reactive, and the ability to live in greater harmony with ourselves and with the world around us. This meditative approach provides deeper access to both body and mind and enhances physical and emotional attention and intention on and off the mat. This class opens a generous gateway to the present moment, helping to cultivate a peaceful mind and a body at home with itself.


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