Breathe. Sweat. Transform.

Workshops & Events

Community Class
Coming soon
Stay tuned for details!

Wednesday, June 21st
For the Love of Yoga
A Community Yoga Event
Ski Sundown, New Hartford

Sanctuary is partnering up with Lululemon & Lam Yoga to bring you 108 Sun Salutations to celebrate the Summer Solstice & International Yoga day!

1 class - many teachers
Class begins at 5pm. Don't be intimidated! You can do some or all of the Salutations.
We'll have food, Reiki & vendors...and lots of fun!

Save the date & we'll see you on your mat!


Open Studio and Yoga Bodies Book Signing
Saturday, May 27th
Torrington Studio

8:30-9:30am - FREE Sanctuary Power Flow  with Heather
10-11am - FREE Sanctuary Power Flow with Heather & Melissa
11:30am-12pm - FREE Unheated Gentle Flow with Melissa

Between classes, meet Lauren Lipton, a Sanctuary student and the author of
Yoga Bodies: Real People, Real Stories & the Power of Transformation,
a new book featuring portraits of yogis of all ages, shapes and backgrounds-including Heather and Melissa.

Learn more about Yoga Bodies HERE

Also available during the Open Studio...card readings with Ann & chair massage from Les Beaux Vous!


Sunday, Oct 8th

Class with Heather - Live Music by Girish
$25 in advance/$30 drop in
We are thrilled to have Girish joining us in the studio again. This is an day not to be missed! Experience the magic of Girish's music - powerful Sanskrit chants set to modern melodies - while you flow with Heather. Class ends with a Sanskrit lullaby during sivasana. This is a truly magical and incredible musical and yoga experience. The past three years have sold out - Reserve your spot today!
Chanting Workshop with Girish
$45 in advance/$50 drop in
Girish's two-hour chanting immersion is for anyone seeking to bring the bliss of Sanskrit chanting into daily life or to deepen an existing chanting practice. You'll explore several of the most powerful Sanskrit mantras and receive practical guidance on integrating them into practice & life. No previous experience necessary!
Pre-Register for Class & Workshop HERE for $65 (save $5)
Learn more about Girish HERE

November 18, 19 & 20

Early Bird Registration - $435/After June 17th - $460
Register HERE

‚ÄčWhether you’re a yoga teacher wanting to offer your students “the other half” of their practice or simply a practitioner wanting to deepen their understanding of Yin Yoga & Meditation, Sagel’s Yin Yoga & Mindfulness Meditation Teacher Training is informative, engaging, and inspiring. This training provides a strong foundation in the Yin Yoga and Meditation practices and includes a deep dive into both Daoist Yin Yoga and its beneficial effects on the soft tissues of our bodies as well as core Mindfulness meditation practices and enhanced opportunities to explore them within the landscape of Yin Yoga. Participants are eligible to receive Continuing Education Credits with Yoga Alliance which current Registered Yoga Teachers may submit to Y.A.

For more about Sagel, click HERE

Mark Your Calender!
March 18-24, 2018
Join Heather
for a
Yoga Retreat
DoceLunas in Costa Rica.

Daily Yoga & Meditation
Good Food
Good Company

$1299 pp - deluxe room (2 queen beds)
$1351 junior suite room (1 king bed)

Cost includes:
6 nights accomodations at Doce Lunas in Jaco, Costa Rico
daily yoga with Heather
ground transportation from San Jose airport to Doce Lunas
3 meals daily (drinks not included)
Trip to Manuelo Antionio National Park - Costa Rico's oldest & most visited national park
Your choice of one of the following: Canopy zipline tour, horseback riding, surf lesson, SUP lesson, massage or Croc tour

Airfare not included

*current pricing does not include ground transportation in the US. Once flights have been booked, I will attempt to offer group ground transportation for an additional cost*

Please contact with questions & to secure your spot

For more information about DoceLunas, Click HERE
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