Breathe. Sweat. Transform.

Workshops & Events

FREE Community Classes
will return in September!
Sundays 5:30pm in Torrington
Fridays 5:30pm in Canton
Watch for them on the schedule!

The Power of Your Practice
Sept 29-Oct 1
Join Heather for weekend at the Guest House Retreat & Conference Center in Chester, CT.

Take a break from your everyday surroundings, see yourself with new eyes. Take this opportunity to reconnect with & yourself & revitalize your practice.

Arrive Friday afternoon & settle into your room, then join Heather for practice followed by a short guided meditation to set an intention for your weekend.
Saturday morning begin with breakfast & yoga, then take the rest of the day to relax or explore. The day will close with a vinyasa practice & meditation. (Lunch & dinner will also be provided this day)
The retreat ends  with breakfast & a closing practice with Heather on Sunday. Feel free to stay to enjoy lunch before heading home.
This weekend is open to students of all levels!

Single Room - $500
Double Room - $420pp
Triple Room - $360pp
Commuter - $275 (no overnight accommodations included)
*all rooms have a private bath. Prices do not include CT sales tax*
Reserve your spot today!
The Guest House & Retreat Center in located at 318 West Main St, Chester. The Center is situated on 17 wooded acres & includes a pond, walking trails & a labyrinth. Adjacent to the property is a state forest & the Connecticut Shore is a quick 20 minute drive away.
For more information visit:

SUP Yoga Returns this Summer!
Join us at Collinsville Canoe & Kayak
Stand Up Paddleboard Yoga (SUP)
$45 per person
no paddleboard experience needed - these classes are fun!
Sat, July 22nd - TIME CHANGE! 11:30am
Just drop into Collinsville Canoe & Kayak!

Sunday, Oct 8th
Class with Heather - Live Music by Girish
$25 in advance/$30 drop in
Register HERE
We are thrilled to have Girish joining us in the studio again. This is an day not to be missed! Experience the magic of Girish's music - powerful Sanskrit chants set to modern melodies - while you flow with Heather. Class ends with a Sanskrit lullaby during sivasana. This is a truly magical and incredible musical and yoga experience. The past three years have sold out - Reserve your spot today!

 Sunday, Oct 8

Chanting Workshop with Girish
$45 in advance/$50 drop in
Register HERE
Girish's two-hour chanting immersion is for anyone seeking to bring the bliss of Sanskrit chanting into daily life or to deepen an existing chanting practice. You'll explore several of the most powerful Sanskrit mantras and receive practical guidance on integrating them into practice & life. No previous experience necessary!
Pre-Register for Class & Workshop HERE for $65 (save $5)
Learn more about Girish HERE

November 17, 18, 19

Early Bird Registration - $435/After June 17th - $460
Register HERE
​Whether you’re a yoga teacher wanting to offer your students “the other half” of their practice or simply a practitioner wanting to deepen their understanding of Yin Yoga & Meditation, Sagel’s Yin Yoga & Mindfulness Meditation Teacher Training is informative, engaging, and inspiring. This training provides a strong foundation in the Yin Yoga and Meditation practices and includes a deep dive into both Daoist Yin Yoga and its beneficial effects on the soft tissues of our bodies as well as core Mindfulness meditation practices and enhanced opportunities to explore them within the landscape of Yin Yoga. Participants are eligible to receive Continuing Education Credits with Yoga Alliance which current Registered Yoga Teachers may submit to Y.A.
For more about Sagel, click HERE

Mark Your Calender!
March 18-24, 2018
Join Heather
for a
Yoga Retreat
DoceLunas in Costa Rica.

Daily Yoga & Meditation
Good Food
Good Company

$1399 pp - deluxe room (2 queen beds)
$1451 junior suite room (1 king bed)

Cost includes:
6 nights accomodations at Doce Lunas in Jaco, Costa Rico
daily yoga with Heather
ground transportation from San Jose airport to Doce Lunas
3 meals daily (drinks not included)
Trip to Manuelo Antionio National Park - Costa Rico's oldest & most visited national park
Your choice of one of the following: Canopy zipline tour, horseback riding, surf lesson, SUP lesson, massage or Croc tour

Airfare not included

*current pricing does not include ground transportation in the US. Once flights have been booked, I will attempt to offer group ground transportation for an additional cost*

Please contact with questions & to secure your spot

For more information about DoceLunas, Click HERE
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