There's Power in Every Practice

Special Classes, Workshops & Events

 

 

 



The Role Model Method®

with

Thu Maraia

 

Each class will use The Roll Model® Method to target specific areas in your body that are catalysts for pain and restrictions. You will learn how to use these therapy balls to offer instant RELIEF, ERASE pain, IMPROVE your posture. Class is recommended for yogis, desk warriors, fitness enthusiasts and any one recovering from an injury or living with chronic pain. Therapy balls will be provided in class for use. 

 

Oct. 20th, Torringon:

11:30am-12:30pm

Spine & Core

 

Nov. 17th, Canton:

10:30-11:30am

Hips & Low Back


December, 8th Torrington:

11:30am-12:30pm

Shoulders

 

$20 Drop In - Sanctuary Passes do not Apply

For more information, email Thu at tmaraia2@gmail.com



 

Blacklight Yoga with Andrew

Torrington Studio

Friday, Oct 19th

6-7:15pm

 

Join Andrew for a fun & funky class taught under black light & set to '80s music!

Dig into your closet to find your favorite '80s outfit - white or light colors glow best under the blacklight:)

 

 

 

 

Pre-Natal Yoga

with

Amanda

 

November 4th, 11th, 18th, 25th

Torrington Studio

8:30-9:30am

Pre- registration required
$60

This 4 week series focuses on both the physical body as well as the mind. Linking yoga postures with breath and bringing awareness to the mind, body and the connection with your baby.

We'll focus on breathing techniques in order to prepare for childbirth, techniques for strengthening the uterus & pelvic muscles, & poses to aid digestion & circulation. We'll also address any other comfort issues as they arise. Moms will be given tools & techniques to help them feel prepared and supported.
Each week we will build off the previous & we'll take time at the start of class to check in and share.

Yin Yoga & Meditation Training

Foundations Module

with

Sagel Urlacher

POSTPONED

check back for new dates soon

 

 

Visit mymeditativeyoga.com for more details

 

 

 

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