Breathe. Sweat. Transform.

Workshops & Events

Yin Yoga & Meditation Training
Sagel Urlacher

Whether you’re a yoga teacher wanting to offer your students “the other half” of their practice or simply a practitioner wanting to deepen their understanding of Yin Yoga & Meditation, Sagel’s Yin Yoga & Mindfulness Meditation Teacher Training is informative, engaging, and inspiring.

This training provides a strong foundation in the Yin Yoga and Meditation practices and includes a deep dive into both Daoist Yin Yoga and its beneficial effects on the soft tissues of our bodies as well as core Mindfulness meditation practices and enhanced opportunities to explore them within the landscape of Yin Yoga.

Participants are eligible to receive Continuing Education Credits with Yoga Alliance which current Registered Yoga Teachers may submit to Y.A. 

Cost: $460  - Register HERE

The Roll Model® Method:
The Science of Rolling 

Lillee Chandra
Saturday, February 3, 2018
Torrington Studio
Cost: $265 (if registered by 1/13/18)
Reserve Your Spot HERE

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

This training equips you to:
Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
Deepen your understanding of pain physiology and how to use the YTU Balls to erase pain.
Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet
Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.
This module is open to all levels of student/educator/clinician.

For more about Sagel, click HERE

For more about The Roll Model® Method, click HERE
Spirit of Solstice
Live Music by Kelvin Young
Closing Meditation with Patti Sinclair

Thursday, December 21st
suggested donation: $15
all are welcome to this class - please pay what you can
donations will go to Friendly Hands Food Bank

With busy lives & uncertain times, it can be challenging connect to light & joy in the Holiday Season. The Winter Solstice has long been celebrated around the world & in different cultures. - it's a reminder that in the cold & the dark, light exists & will return strong & vibrant. This class is an opportunity to come together as a community, to connect with others & support each other. To lift your heart & raise your spirit & in this way, raise our Universal vibration.
This class is a slower flow, filled with intention. With live music provided by Kelvin, it will conclude with a guided meditation led by Spiritual Medium, Patti Sinclair.
Candles to celebrate the return of light & evergreen to symbolize life will be provided, or bring your own.
Please join us for this beautiful & joyful annual event!
pre-registration not required - simply drop in

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