Breathe. Sweat. Transform.

Workshops & Events

Community Class
Returns in September
Stay tuned for details!

Coming to the Canton Studio in May!
As seen in Oprah Magazine:
Yoga Tune Up® classes
Thu Maraia
Sundays, 11am-12pm

For Yogis, this therapy program will increase the healing benefits of yoga & enhance your practice. For desk warriors, fitness enthusiasts, CrossFitters, stay at home moms, and those recovering from an injury, this unique system can help erase pain, improve posture & foster
healing, so you can keep doing the activities you love.
No Yoga experience needed, all fitness levels are welcome. The Roll Model® Method Therapy balls will be offered for use in class.
Sanctuary Passes do not Apply.
$20 Drop In
4 class pass: Sanctuary Members $50, Non-Members $65

Open Studio and Yoga Bodies Book Signing
Saturday, May 27th
Torrington Studio

8:30-9:30am - FREE Sanctuary Power Flow  with Heather
10-11am - FREE Sanctuary Power Flow with Heather & Melissa
11:30am-12pm - FREE Unheated Gentle Flow with Melissa

Between classes, meet Lauren Lipton, a Sanctuary student and the author of
Yoga Bodies: Real People, Real Stories & the Power of Transformation,
a new book featuring portraits of yogis of all ages, shapes and backgrounds-including Heather and Melissa.

Learn more about Yoga Bodies HERE

Also available during the Open Studio...card readings with Ann & chair massage from Les Beaux Vous!


Sunday, Oct 8th

Class with Heather - Live Music by Girish

We are thrilled to have Girish joining us in the studio again. This is an day not to be missed! Experience the magic of Girish's music - powerful Sanskrit chants set to modern melodies - while you flow with Heather. Class ends with a Sanskrit lullaby during sivasana. This is a truly magical and incredible musical and yoga experience. The past three years have sold out - Reserve your spot today!
Chanting Workshop with Girish

Girish's two-hour chanting immersion is for anyone seeking to bring the bliss of Sanskrit chanting into daily life or to deepen an existing chanting practice. You'll explore several of the most powerful Sanskrit mantras and receive practical guidance on integrating them into practice & life. No previous experience necessary!
Learn more about Girish HERE

November 18, 19 & 20

Whether you’re a yoga teacher wanting to offer your students “the other half” of their practice or simply a practitioner wanting to deepen their understanding of Yin Yoga & Meditation, Sagel’s Yin Yoga & Mindfulness Meditation Teacher Training is informative, engaging, and inspiring. This training provides a strong foundation in the Yin Yoga and Meditation practices and includes a deep dive into both Daoist Yin Yoga and its beneficial effects on the soft tissues of our bodies as well as core Mindfulness meditation practices and enhanced opportunities to explore them within the landscape of Yin Yoga. Participants are eligible to receive Continuing Education Credits with Yoga Alliance which current Registered Yoga Teachers may submit to Y.A.

For more about Sagel, click HERE

Mark Your Calender!
March 2018
Join Heather
for a
Yoga Retreat
 DoceLunas in Costa Rica.

Yoga & Meditation, Good Food, Good Company

Check back for more details as the date approaches!

For more information about DoceLunas, Click HERE
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