Welcome to Sanctuary Power Yoga!
Sanctuary Power Yoga is built on accessibility & community. We believe this yoga is for every-body, regardless of your prior experience with yoga, sports or the gym.
We offer heated & unheated power yoga classes that will challenge you in a way that is unlike any other physical workout. This yoga will strengthen & transform your body, quiet your mind & renew your spirit. We created this space so that you can step out of your busy life & make room for yourself. When you step onto your mat & begin to move & breathe...you'll feel it. The real power in this yoga is yours. We believe that when you reclaim your power on your mat, you can then bring it with you into your life & experience real transformation.
Sanctuary is a Community - people come in as strangers & leave as friends. In a world of technology & disconnection, we've created an environment that encourages connection. We invite you to join us for class, to become a part of our community. To breathe & move & experience the transformative power of this practice for yourself.
Intro to the Power Flow:
Not just for Beginners!
Join Heather for this 3 part series that reviews the basics of the Sanctuary Power Flow. A great class for beginners or students who are interested in fine-tuning their practice, each class with have a different focus.
Week 1 - Sun Salutations A & B & standing poses
Week 2 - Side angle, triangle & twists
Week 3 - Backbends & hip openers
Take the series as a whole, or drop in for a single class. The room will not be heated & while there may be some flow, there will be discussion, demonstration, hands on assists & sivasana.
$45 for the series or $18 drop-in per class.
Sign up HERE
Date coming soon!
Join Andrew for a fun & funky class taught under black light & set to '80s music!
Wear white or light colors that will glow in the dark.
Kid Friendly Yoga! - For Adults
A moderate but strong flow, accessible to everyone. Strengthen, stretch, breathe - experience the power in being present. Adults are welcome to come, with or without kids! Kids will be able to play in the room, while the adults practice. (Toys will be provided).
Mondays in Torrington
Starts Sept. 17th!
Regular drop-in rates apply or use your pass