Welcome to Sanctuary Power Yoga Sanctuary Power Yoga is built on accessibility & community. We believe this yoga is for every-body, regardless of your prior experience with yoga, sports or the gym. We offer heated & unheated power yoga classes that will challenge you in a way that is unlike any other physical workout. This yoga will strengthen & transform your body, quiet your mind & renew your spirit. We created this space so that you can step out of your busy life & make room for yourself. When you step onto your mat & begin to move & breathe...you'll feel it. The real power in this yoga is yours. We believe that when you reclaim your power on your mat, you can then bring it with you into your life & experience real transformation. Sanctuary is a Community - people come in as strangers & leave as friends. In a world of technology & disconnection, we've created an environment that encourages connection. We invite you to join us for class, to become a part of our community. To breathe, move, sweat & experience transformation for yourself.
Yoga Journal LIVE! New York City April 21-24 Click HERE for more info
Open Studio & Yoga Bodies Book Signing Saturday, May 27th Free Classes, Book Signing & MORE!
$5 Drop In
SPRING CHAKRA CLEANSE with Heather Sunday, March 26th 11:15am-12:30pm $20 The Chakras are the 7 major energy centers in your body - they align with different physical centers. When energy flows freely through the chakras, we feel balanced & powerful & are able to flow through life more easily. This annual class is an awesome opportunity to bring your physical & energetic being into alignment & to move into the New Year with enthusiasm & grace. Reserve your spotHERE
300 Hour Advanced Yoga Teacher Training with Heather September 2017
23 Franklin St. Torrington, CT 06790 | 163 Albany Turnpike Canton, CT 06019