Breathe. Sweat. Transform.

Class Descriptions & Pricing


1st time at our studio?
$30 for a month of unlimited yoga
(must be purchased during 1st visit to the studio)


How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.
You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we rent mats & towels & sell water. Wear comfortable clothes that you would wear for a work-out & be prepared to sweat. For your first class, arrive about 15 minutes early to get settled in.

We offer primarily vinyasa (flow) classes, open to students of all levels - we truly believe this yoga is for every-body. You may not be able to everything in your first class, but that's why you keep coming back. This flow links your breath to your movement, bringing awareness to this breath & this moment & giving you the tools to be present on your mat & in your life. We believe that being present connects you to your power & allows you to move through your life with more ease & grace.
This is a practice that focuses on the physical, but offers so much more. Through the asanas (physical poses) you'll strengthen your physical body, but you'll find that you are taking care of your whole being - body, mind, heart, spirit. And Whichever class you choose, you will leave feeling connected & feeling better.

Most of our classes are heated to 90-95 degrees, unless otherwise specified.
Our warm classes are heated to around 85 degrees
Please visit the schedule page for room temperature designations

Sanctuary Power Flow
Our signature class. A challenging flow that reconnects you to your power. A full body workout, meditation in motion.  Be ready to breathe...sweat...and experience transformation!  Open to students of all levels.  

Sanctuary Open Flow
The flow where Foundations & Power meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice.  Open to students of all levels.

Sanctuary Power & Open Flow with Meditation
Our 60 minute signature Power or Open Flow class with an optional 15 minutes of meditation. Stay for meditation after sivasana, or simply leave. Open to all levels.
Sanctuary Foundations Flow

Incorporating many of the poses included in our Power & Open Flow classes, this Vinyasa (flow) moves at a slower pace & with a greater focus on alignment & breath. This class will help you to build & strengthen the foundations of your practice & while still increasing strength & flexibility. Open to students of all levels.

Sanctuary Beginners Series
Coming in September! A great introduction to someone who has never done yoga before, or maybe just wants to start over with the basics. Poses will be taught, alignment explained & demonstrations given - all in a relaxed, fun atmosphere. Plenty of time for questions & of course, practice. The room will be cool & you will work up to a "flow" class.

Yoga Tune Up®
For Yogis, this therapy program will increase the healing benefits of yoga & enhance your practice. For desk warriors, fitness enthusiasts, CrossFitters, stay at home moms, and those recovering from an injury, this unique system can help erase pain, improve posture & foster
healing, so you can keep doing the activities you love.
No Yoga experience needed, all fitness levels are welcome. The Roll Model® Method Therapy balls will be offered for use in class.
Sanctuary Passes do not Apply.
$20 Drop In.
4 class pass: Sanctuary Members  $50, Non-Members $65

Class Rates:

Single Class



5 class pass (3 month exp):



10 class pass (6 month exp):



Sanctuary Community Class (drop in)



Student Rates:

Single Class Drop-In



5 class pass (3 month exp):



10 class pass (6 month exp):



Unlimited Class Passes:

Single month unlimited pass:



12 month unlimited pass:
3 month unlimited pass:



commit to 3 or 12 months with monthly auto-draft
from your credit card or bank account
Good for use in Torrington OR Canton studio

12 month unlimited pass:
3 month unlimited pass:



 commit to 3 or 12 months with monthly auto-draft
from your credit card or bank account
Good for use in BOTH studios

We do not offer refunds on class packages & monthly passes.
Should an issue arise, please email:


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