Breathe. Sweat. Transform.
 

Special Classes at Sanctuary Power Yoga



Flow into Power - Sanctuary Beginners' Series

Torrington Studio
Mondays, 6-6:45pm
Sept 11- Oct 16

Canton Studio
Thursdays, 7:15-8pm
Sept 21- Oct 26


Sign Up for either series HERE

Our Beginner series is a great introduction to someone who has never done yoga before, or maybe just wants to start over with the basics. Poses will be taught, alignment explained & demonstrations given - all in a relaxed, fun atmosphere. Plenty of time for questions & of course, practice. The room will be cool & there won't be any "flow". Register for the entire series, or simply drop in to a session.



Family Warriors Kids Yoga Continues!!
Thursdays
Oct 5-26
4:30-5:30pm
Torrington Studio

 Come join us for fun! Through the use of yoga poses, stories, play, music and movement, we'll provide children with opportunities to grow physically, mentally, emotionally and spiritually. Helping them connect with themselves and others with compassion, understanding and clarity.

Open to kids ages 5-9 years
$40 for the series, $12 drop in
(sibling pricing available)
Register HERE
Sign up for all 4 weeks or just drop in!

Fall Vinyasa Class
with
Guest Teacher
Alex Amorosi
Sunday, Sept 17th
10:30-11:15am
Torrington Studio
$15 Drop In
(passes not accepted)
Sign Up HERE

As the seasons change, so do our bodies & the rhythms of our life.
Join special guest teacher, Alex Amorosi, for this vinyasa (flow) class that captures these rhythms.
Enjoy an energizing & uplifting all levels flow in a warm (not hot) room, followed by restorative poses that end in an extended sivasana.
Alex has been teaching yoga in the Boston area for over a decade. He utilizes his studies of Power, Anusara, Iyengar, Forrest, & his own techniques he has discovered along the way. His classes are a healing blend of solid anatomically/physiologically based sequencing techniques combined with intuitive energetic understanding of the body from Reiki & other energetic traditions. They are challenging, accessible, safe, fun & most of all healing. Alex has extensively studied human anatomy and physiology & is a Reiki Master Teacher.

For more information about Alex visit: alexamorosi.com


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