Breathe. Sweat. Transform.
 

Special Classes at Sanctuary Power Yoga



Power Up & Go Flow

an early morning series with Melanie
Mondays in Canton, 5:45-6:30am
Nov 13-Dec 18
6 weeks - $75
Sign Up HERE

Passes not accepted - regular drop in rates apply






Family Warriors Kids Yoga Returns in December!!
Thursdays
November 30- December 21
4:30-5:30pm
Torrington Studio
4 weeks - $40

 Come join us for fun! Through the use of yoga poses, stories, play, music and movement, we'll provide children with opportunities to grow physically, mentally, emotionally and spiritually. Helping them connect with themselves and others with compassion, understanding and clarity.
Open to kids ages 5-9 years - sibling pricing available
The Roll Model® Method (TRMM) with Thu Maraia
Mondays, 7-8pm Torrington Studio

What is The Roll Model® Method? (TRMM) How can it ENHANCE my life, to live pain free and IMPROVE my mobility? These classes will teach you how to apply The Roll Model® Therapy Balls to awaken your body sense, identify blind spots, and erase the pain and muscle tension caused by overused, misused or underused areas in your body. Come and learn how these Therapy Balls can offer instant RELIEF, to alleviate stress, IMPROVE your posture and ENHANCE any movement practice, or simply to live better and feel better in your body.

Yoga Tune Up® with Thu Maraia
FREE CLASS:
SATURDAY, NOV 25TH, 10:30-11:30AM
Canton Studio

For Yogis, this therapy program will increase the healing benefits of yoga & enhance your practice. For desk warriors, fitness enthusiasts, CrossFitters, stay at home moms, and those recovering from an injury, this unique system can help erase pain, improve posture & foster
healing, so you can keep doing the activities you love.
No Yoga experience needed for either class - all fitness levels are welcome. 
Sanctuary Passes do not Apply.

For more information about Thu & her classes, visit https://www.maximummobilityct.com
Mom's Time to Breathe
2nd Wednesday of Every Month
Starting in January
11-11:45am
Torrington Studio

Mom's Time to Breathe is an opportunity for Moms to enjoy a gentle class in our large studio, while kids take class in our small studio.
No pre-registration or prior yoga experience is needed.
Create some space for yourself & connect with other moms.
$15 drop-in (includes class for mom & child(ren)
Sliding scale fee available


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