Breathe. Sweat. Transform.
 

Special Classes at Sanctuary Power Yoga


Cats & Crows - Blacklight Yoga!
Join Andrew in Torrington & Kathy in Canton for a fun & funky class taught under black light. Cool music, hot flow & good vibes.
Wear white or light colors that will glow in the dark.

Torrington Studio:
Monday, Oct 30th
6:30-7:45pm
Canton Studio:
Tuesday, Oct 31st
6-7:15pm

Passes accepted - regular drop in rates apply



The Roll Model® Method (TRMM) 
Mondays, 7-8pm Torrington Studio

What is The Roll Model® Method? (TRMM) How can it ENHANCE my life, to live pain free and IMPROVE my mobility? These classes will teach you how to apply The Roll Model® Therapy Balls to awaken your body sense, identify blind spots, and erase the pain and muscle tension caused by overused, misused or underused areas in your body. Come and learn how these Therapy Balls can offer instant RELIEF, to alleviate stress, IMPROVE your posture and ENHANCE any movement practice, or simply to live better and feel better in your body.

Yoga Tune Up®
Wednesdays, 7:30-8:30pm Canton Studio

For Yogis, this therapy program will increase the healing benefits of yoga & enhance your practice. For desk warriors, fitness enthusiasts, CrossFitters, stay at home moms, and those recovering from an injury, this unique system can help erase pain, improve posture & foster
healing, so you can keep doing the activities you love.
No Yoga experience needed for either class - all fitness levels are welcome. 
Sanctuary Passes do not Apply.

For more information, visit https://www.maximummobilityct.com/





Flow into Power - Sanctuary Beginners' Series

Torrington Studio
Mondays, 6-6:45pm
Sept 11- Oct 16


Our Beginner series is a great introduction to someone who has never done yoga before, or maybe just wants to start over with the basics. Poses will be taught, alignment explained & demonstrations given - all in a relaxed, fun atmosphere. Plenty of time for questions & of course, practice. The room will be cool & there won't be any "flow".
Feel free to drop in, once the series is underway - regular drop-in rates apply.


Family Warriors Kids Yoga Continues!!
Thursdays
Oct 5-26
4:30-5:30pm
Torrington Studio

 Come join us for fun! Through the use of yoga poses, stories, play, music and movement, we'll provide children with opportunities to grow physically, mentally, emotionally and spiritually. Helping them connect with themselves and others with compassion, understanding and clarity.

Open to kids ages 5-9 years
$40 for the series, $12 drop in
(sibling pricing available)
Register HERE
Sign up for all 4 weeks or just drop in!

Mom's Time to Breathe
2nd Wednesday of Every Month
11-11:45am
Torrington Studio
 


Mom's Time to Breathe is an opportunity for Moms to enjoy a gentle class in our large studio, while kids take class in our small studio.
No pre-registration or prior yoga experience is needed.
Create some space for yourself & connect with other moms.

$15 drop-in (includes class for mom & child(ren)
Sliding scale fee available


Unused Content: