Breathe. Sweat. Transform.


300 Hour Advanced Teacher Training Program
August 2017-September 2018

Open to anyone who has completed a 200 hour Yoga Alliance Certified Teacher Training Program. You do not need to be teaching to take this training.
This 300 hour teacher training is intended for yoga teachers who have completed a 200 hour program (or higher) & is designed to deepen & broaden your knowledge of yoga & teaching. Over the course of 13 months, you will also have the time & opportunity to put what you learn into practice.

Heather has been teaching yoga in New England for over 15 years & will lead this training. She will work with you to strengthen your skills as a teacher, whatever style you teach.

In addition, this training will incorporate specialized weekend workshops, led by yoga teachers with expertise in various areas. These weekend workshops will include:
Yin Yoga & Meditation with Sagel Urlacher

Anatomy & Crafting Workshops with Alex Amorosi
The Roll Method – The Science of Rolling & Ball Sequencing & Innovation
Additional guest teachers will include Ray Mucci & Patti Sinclair, Matt Giordano & Girish.

Further areas of study will include the business of yoga, assisting, yoga & trauma, the Chakras, and The Yoga Sutras. We will not just study these topics, but will cover how to bring them into your classes.
Throughout the training you will have the opportunity to teach to the group & to receive feedback, with the intention to strengthen your skills as a yoga teacher & leader in the community.

Saturday, August 26 8am-4pm
Sunday, August 27 8am-4pm

Saturday Sept 16, 8am-4pm
Sunday Sept 17, 10:15am-6:15pm

Sunday Oct 7, 10am-5pm
Sunday October 8, 8am-4pm
Friday Nov 17 ,11:15am-8:15pm
Saturday Nov 18 , 11:15am-8:15pm
Sunday Nov 19, 11:15am-8:15pm

Saturday Dec 9, 9:15am-7:15pm
Sunday Dec 10, 8am-4pm
Thursday Dec 21, 5-7pm


Saturday Jan 13, 11am-7:30pm
Sunday Jan 14, 8am–4pm

Saturday Sat Feb 3, 11:15am-7:15pm
Sunday, Feb 4, 11:15am-7:15pm
Sunday Feb 11 10:15am-6:15pm

Friday March 9, 9am-5pm
Saturday March 10, 8am-4pm
Sunday March 11, 8am-4pm

Saturday April 14, 10:15-6:15
Sunday April 15, 8am-4pm

Saturday May 19, 8am-4pm
Sunday May 20, 8am-4pm

Saturday June 9, 10am-6pm

Saturday July 14, 8am-4pm
Sunday July 15 ,8am-4pm

Saturday August 11, 8am-4pm
Sunday August 12, 8am-4pm

Saturday, Sept 8, 8am-4pm
Sunday, Sept 9, 8am-4pm
Saturday, Sept 22 8am-4pm

$2900 for Sanctuary 200 hour YTT Graduates
$3200 for all others
$500 non-refundable deposit due by August 1, 2017

*payment plan available upon request*

200 Hour Yoga Teacher Training
January - December 2018

In this 200 hour training, you to learn how to teach a yoga class, like those offered  teach at Sanctuary.  You'll spend a significant amount of time learning about the poses - good alignment, effective cues, and variations/modifications. 

You'll learn the tools needed to be a good teacher. Presence in the room, how to use your voice, the balance between speaking & silence, how to lead students safely through a class.
Some trainings stop there - you learn all these things but you don't get much time to put it into practice. In our training, you have the opportunity to practice teaching. We'll break out in small groups, everyone will take turn teaching to the group as a whole, and near the end, we'll offer community classes (you aren't required to teach in these, if you choose not to).

Besides the poses & teaching, we cover many other pieces of the yoga practice, including the Chakras &  the Yoga Sutras, & we'll cover basic anatomy & the business of yoga.

If you want to do the 200 hour training, but think you aren't ready - think again. You don't need more time to strengthen your practice, you don't need to be able to stand on your head. If you want to do this, now is the time. Whether or not you want to teach yoga, this training is an opportunity to strengthen your practice, on & off your mat. To learn about yourself. And experience transformation.

Saturday January 20, 10am-4pm
Sunday January 21, 8am-4pm

Saturday February 10, 10am-4pm
Sunday February 11, 10:15am-6:15pm

Friday March 9, 9am-5pm
Saturday March 10, 8am-4pm
Sunday March 11, 8am-4pm

Sunday April 15, 10:15am-6:15pm
Saturday April 21, 10am-4pm

Saturday May 5, 10am-4pm
Sunday May 6, 8am-4pm

Saturday June 2, 10am-4pm
Sunday June 3, 8am-4pm

Saturday July 21, 10am-4pm
Sunday July 22, 8am-4pm

Saturday August 18, 10am-4pm
Sunday August 19, 8am-4pm

Saturday September 15, 10am-4pm
Sunday September 16, 8am-4pm

October dates - TBD

Saturday November 3, 10am-4pm
Sunday November 4, 8am-4pm

Saturday December 1, 10am-4pm
Sunday December 2, 8am-4pm

*$500 deposit due by December 15, 2017 OR
$1950 if paid in full by December 15th
$2150 is paid in full in the start of training
$2400 payment plan (3 payments of $800 due on December 15, April 15 & September 15)
*Unlimited yoga for the duration of the training is included in the cost.
**No refunds will be issued
Heather has been teaching yoga for over 16 years & has led 4 Yoga Teacher Trainings at Sanctuary Power Yoga & assisted with addiitional trainings in Boston before opening Sanctuary in 2011. These trainings are comprehensive & truly transformational.
For more information about the 200 hour or 300 hour training, please email
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