In 2013, my best friend and I moved to Philadelphia. For both of us, it was a fresh start. She was beginning a graduate program & I was there to finally finish college. Being new to the city & looking for things to do, I found a power vinyasa studio that would soon become my home away from home for the next 2+ years. Immediately, I fell in love with the practice. It was hot, physical & most of all healing! At that time in my life, I often found myself riddled with anxiety & doubt. The more I practiced, the more confident I became in who I was & what I could do. I began to let go of unhealthy habits & behaviors, find peace & connect to the love I had lost for myself & for others. The lessons I learned were transformational & gave me the confidence to get out of my comfort zone. It is truly my passion to teach this practice I love so dearly. My goal is to empower students - to help them increase their vitality, realize their potential on & off their mat, & find peace in the present moment.
Karly Keating instructs the following: