I began practicing yoga regularly in 2013. After having my second child, I was sleep deprived, not feeling great about my body, & having a hard time managing my anxiety. I knew yoga was a great physical workout, but I had also heard of it's other benefits - reducing stress, helping with anxiety, and... it was QUIET. So I would practice to YouTube videos in my woodstove room while my little one napped and my older child played. As I began other forms of exercise at home, I continued to practice yoga & wanted to try going to studio. I found Sanctuary Power Yoga & I loved my first class! As I began practicing more & integrating more yoga into my life, I noticed life was getting easier & I began feeling more content. Now, my practice is a part of my life for which I am quite grateful. I decided to become a yoga teacher to share my love of this practice with others.
Bettina Evans instructs the following:
Sanctuary Open Flow
Where the Slow Flow & Power Flow meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. Open to students of all levels.
Sanctuary Power Flow
Our signature class. An energizing flow that connects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.
Open Flow (kid friendly)
A moderate but strong flow, accessible to everyone. Strengthen, stretch, breathe - experience the power in being present. Adults are welcome to come, with or without kids! Kids will be able to play in the room, while the adults practice.
Room temperature: 80-85 degrees.