Thu H. Maraia is a health and wellness enthusiast, with background in dance ﬁtness & strength training group class. She is also a certiﬁed Yoga Tune Up® Teacher & The Roll Model® Method practitioner. In each Yoga Tune Up® class, she teaches her students the nuts & bolts of human movement using a yogic lense of awareness, conscious relaxation & proper breathing techniques. Thu brings a unique "Fitness Therapy" approach that
integrates a blend of innovative sequences derived from classical yoga, calisthenics, body
therapy & self massage (using The Roll Model® Method). Thu travels to yoga studios, gyms, CrossFit boxes & Corporate Wellness centers teaching workshops and clinics. Thu continues
to educate herself thru YTU workshops, functional movement trainings & enjoys passing this knowledge to her students. She brings a different modality to share with her students that teaches them to help restore their bodies.
Thu Maraia instructs the following:
Yoga Tune Up - Special Pass Required
For Yogis, this therapy program will increase the healing beneﬁts of yoga & enhance your practice. For desk warriors, ﬁtness enthusiasts, CrossFitters, stay at home moms, and those recovering from an injury, this unique system can help erase pain, improve posture & foster
healing, so you can keep doing the activities you love.
No Yoga experience needed, all ﬁtness levels are welcome. The Roll Model® Method Therapy balls will be offered for use in class. Sanctuary Passes do not Apply.
4 class pass: $65 non-members, $50 - Sanctuary Members.