Thu H. Maraia is a health and wellness enthusiast, with background in dance ﬁtness & strength training group class. She is also a certiﬁed Yoga Tune Up® Teacher & The Roll Model® Method practitioner. In each Yoga Tune Up® class, she teaches her students the nuts & bolts of human movement using a yogic lense of awareness, conscious relaxation & proper breathing techniques. Thu brings a unique "Fitness Therapy" approach that
integrates a blend of innovative sequences derived from classical yoga, calisthenics, body
therapy & self massage (using The Roll Model® Method). Thu travels to yoga studios, gyms, CrossFit boxes & Corporate Wellness centers teaching workshops and clinics. Thu continues
to educate herself thru YTU workshops, functional movement trainings & enjoys passing this knowledge to her students. She brings a different modality to share with her students that teaches them to help restore their bodies.
Thu Maraia instructs the following:
The Role Model Method - Special Pass required
What is The Roll Model® Method? (TRMM) How can it ENHANCE my life, to live pain free and IMPROVE my mobility? These classes will teach you how to apply The Roll Model® Therapy Balls to awaken your body sense, identify blind spots, and erase the pain and muscle tension caused by overused, misused or underused areas in your body. Come and learn how these Therapy Balls can offer instant RELIEF, to alleviate stress, IMPROVE your posture and ENHANCE any movement practice, or simply to live better and feel better in your body.
Yoga Tune Up - Special Pass Required
For Yogis, this therapy program will increase the healing beneﬁts of yoga & enhance your practice. For desk warriors, ﬁtness enthusiasts, CrossFitters, stay at home moms, and those recovering from an injury, this unique system can help erase pain, improve posture & foster
healing, so you can keep doing the activities you love.
No Yoga experience needed, all ﬁtness levels are welcome. The Roll Model® Method Therapy balls will be offered for use in class. Sanctuary Passes do not Apply.
4 class pass: $65 non-members, $50 - Sanctuary Members.