I first started doing yoga about 5 years ago. I was a runner, and I was looking for other kinds of exercise to enhance my running & to give me something different to do on my days off from running. Yoga was appealing to me, so I would take a class here and there and do a DVD at home every once in a while. I never found anything that really amazed me or got me hooked though, until I found Sanctuary a couple of years ago. I instantly fell in love with the style of yoga taught here. It's a good workout, with the perfect side of mindfulness! I kept going to classes regularly and after a few months I realized an eating disorder that I had been seriously struggling with for 5 years was cured, almost like magic! My whole life really started to change. Not long after that I decided I wanted to teach because I am so, so passionate about yoga and how it helped me and my life....I just want to share its beauty with as many people as possible!
Caitlin Lassy instructs the following:
Sanctuary Slow Flow
Slow down & power up. A Vinyasa (flow) class that simply moves at a slower pace. This class will help you to build & strengthen the foundations of your practice & while still increasing strength & flexibility. Open to students of all levels.
Sanctuary Open Flow
Where the Slow Flow & Power Flow meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. Open to students of all levels.
Sanctuary Power Flow
Our signature class. An energizing flow that connects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.