There's Power in Every Practice
 

Caitlin Lassy

I first started doing yoga about 5 years ago.  I was a runner, and I was looking for other kinds of exercise to enhance my running & to give me something different to do on my days off from running.  Yoga was appealing to me, so I would take a class here and there and do a DVD at home every once in a while.  I never found anything that really amazed me or got me hooked though, until I found Sanctuary a couple of years ago.  I instantly fell in love with the style of yoga taught here.  It's a good workout, with the perfect side of mindfulness!  I kept going to classes regularly and after a few months I realized an eating disorder that I had been seriously struggling with for 5 years was cured, almost like magic!  My whole life really started to change.  Not long after that I decided I wanted to teach because I am so, so passionate about yoga and how it helped me and my life....I just want to share its beauty with as many people as possible!


Caitlin Lassy instructs the following:
  • Sanctuary Slow Flow
  • Slow down & power up. A Vinyasa (flow) class that simply moves at a slower pace. This class will help you to build & strengthen the foundations of your practice & while still increasing strength & flexibility. Open to students of all levels.

  • Sanctuary Open Flow
  • Where the Slow Flow & Power Flow meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. Open to students of all levels.

  • Sanctuary Power Flow
  • Our signature class. An energizing flow that connects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.