Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.
Andrew Carazza instructs the following:
Sanctuary Power Flow
Our signature class. An energizing flow that connects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.
Sanctuary Restore & Relax
Restore, recharge & relax in this gentle, restorative class. Gently move through some postures to release any tension built up from your day. Then allow your body to soften into postures supported with blocks & blankets. Room will be comfortably warm.
Sanctuary Power Flow
Where Foundations & Power meet. A middle of the road practice - still there's nothing average about this class. Where Foundations & Power meet. A middle of the road practice - still there's nothing average about this class. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. You can amp it up, or ease off depending on your mood & practice. Open to students of all levels - heated room.
Sanctuary Open Flow
Where the Slow Flow & Power Flow meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. Open to students of all levels.
Cats & Crows - Blacklight Flow for Halloween
Join Andrew in Torrington & Kathy in Canton for a fun flow inspired by all things Halloween - cats, crows & howling at the moon! Come in costume or wear something that will glow under the black lights (light or white clothes). Passes accepted/drop-in rates apply.