Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.
Andrew Carazza instructs the following:
Sanctuary Open Flow
Where Foundations & Power meet. A middle of the road practice - still there's nothing average about this class. Where Foundations & Power meet. A middle of the road practice - still there's nothing average about this class. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. You can amp it up, or ease off depending on your mood & practice. Open to students of all levels - heated room.
Sanctuary Power Flow
Our signature class. A challenging flow that reconnects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.