There's Power in Every Practice
 

Heather Rems Korwin

Owner - Sanctuary Power Yoga
My introduction to yoga came with practicing yoga with videotapes in my living room. After time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga means "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 10 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. In March 2011, my family & I moved from the Boston area, back to Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create sacred space where people can come together to practice & share their time & energy. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.


Heather Rems Korwin instructs the following:
  • Sanctuary Power Flow
  • Our signature class. An energizing flow that connects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.

  • Sanctuary Open Flow
  • Where the Slow Flow & Power Flow meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. Open to students of all levels.

  • Spirit of Solstice Class
  • With busy lives & uncertain times, it can be challenging connect to light & joy in the Holiday Season. The Winter Solstice has long been celebrated around the world & in different cultures. - it's a reminder that in the cold & the dark, light exists & will return strong & vibrant. This class is an opportunity to come together as a community, to connect with others & support each other. To lift your heart & raise your spirit & in this way, raise our Universal vibration.
    This class is a slower flow, filled with intention, with live music & sound healing provided by Kelvin.
    Candles to celebrate the return of light & evergreen to symbolize life will be provided.
    Please join us for this beautiful & joyful annual event!
    pre-registration not required - simply drop in. Suggested Drop In is $5 - $15. All are welcome - pay what you can. Money will go to charity.

  • Spirit of Solstice
  • One of our favorite classes of the year! The Winter Solstice has long been celebrated around the world & in different cultures. - it's a reminder that in the cold & the dark, light exists & will return strong & vibrant. This class is an opportunity to come together as a community, to connect with others & support each other. To lift our hearts & raise our spirits.
    This class is a slower flow, filled with intention. With live music provided by Kelvin, it will conclude with a guided meditation.
    Candles to celebrate the return of light & evergreen to symbolize life will be provided, or bring your own.
    Please join us for this beautiful & joyful annual event!


  • Self Care Sunday - A Gentle, Restorative Class
  • Forget Black Friday, join us for Self Care Sunday. Restore, recharge & relax in this gentle, restorative class. Gently move through some postures to release any tension built up from your day. Then allow your body to soften into postures supported with blocks & blankets. Room will be comfortably warm.
    passes accepted - drop in rates apply