Alex Amorosi-ERYT is a Registered Yoga Teacher offering classes, workshops, retreats, and teacher trainings in greater New England and around the world. Alex specializes in the anatomical, physiological, and neurological effects of yoga poses, breathing, and meditation on the body and brain. He conducts trainings for yoga teachers in experiential anatomy and therapeutic yoga. A long-time student of human nature and the nature of the human mind, Alex first began studying Zen Meditation in his late teens. Through the years, he has developed a holistic approach to meditation that synthesizes teachings from Classical Yoga, Zen Buddhism, and Advaita Vedanta. He is passionate about the power of the healing practices of yoga for individuals who wish to live healthy and authentic lives.
I've always dabbled in different styles of yoga, taking a class here and there, until I was in college & found myself struggling. Yoga then became the only constant for me & the place I would retreat to, time & time again. Since then, I haven't been able to get enough of it. My practice has taught me, & continues to teach me, that there is only this moment & this breath. To always come back to my breath, on & off my mat, & to lean on it for support. To me, yoga is about finding the power within & allowing it to guide you.