Breathe. Sweat. Transform.
 

Sanctuary Slow Flow (warm)


This class is taught by:

George Mitesser

I started practicing yoga in 2012, when I began experiencing all sorts of pain from my lower back to my head along with anxiety and depression. It had been suggested that I try yoga as a form of therapy. I did, & found that it was so much more than just physical therapy. I learned that there exists a strong connection between my physical body, energetic body, and emotional
being. Through yoga & meditation, I have been able to truly understand my feelings & energy manifest in my body. As a high school math teacher, I encounter adolescents who are experiencing stress & don't know how to handle it. I now run a weekly
yoga club for students and hope to inspire other high schools to offer yoga as well.
Slow down & power up. A Vinyasa (flow) class that simply moves at a slower pace. This class will help you to build & strengthen the foundations of your practice & while still increasing strength & flexibility. Open to students of all levels.

Upcoming classes:

  • Wed Oct 25 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Nov 01 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Nov 08 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Nov 15 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Nov 22 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Nov 29 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Dec 06 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Dec 13 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Dec 20 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Dec 27 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Jan 03 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Jan 10 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Jan 17 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Jan 24 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Jan 31 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Feb 07 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Feb 14 7:00 pm - 8:00 pm with George Mitesser
    at Torrington
  • Wed Feb 21 7:00 pm - 8:00 pm with George Mitesser
    at Torrington