Breathe. Sweat. Transform.
 

Sanctuary Power Flow


This class is taught by:

Amanda Halloran

After struggling for years with a series of unhealthy choices and behaviors, including an eating disorder and depression, I was finally able to find balance and restoration in my life through yoga. I started off doing yoga in my bedroom - watching videos and listening to tapes. I was at first hesitant to go to a class, and felt very unnerved by the idea people looking at me, and judging me. Slowly this fear lessened, and I made it to my first Vinyasa class.  I realized very quickly that people weren't staring at me or judging me. I slowly began to completely let go of fear that I had. It was  not long after my first real class that I knew that I wanted to teach yoga.  Yoga has allowed me to change my life dramatically through persistent practice with others, as well as by myself - yoga has transformed my life in so many ways. My mission is to spread my knowledge of yoga to those I teach, and allow space for students to find their own balance and healthy lifestyle.

Andrew Carazza

Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.
Where Foundations & Power meet. A middle of the road practice - still there's nothing average about this class. Where Foundations & Power meet. A middle of the road practice - still there's nothing average about this class. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. You can amp it up, or ease off depending on your mood & practice. Open to students of all levels - heated room.

Upcoming classes:

  • Mon Oct 23 9:30 am - 10:30 am with Amanda Halloran
    at Torrington
  • Wed Oct 25 9:00 am - 10:00 am with Andrew Carazza
    at Canton
  • Mon Oct 30 9:30 am - 10:30 am with Amanda Halloran
    at Torrington
  • Wed Nov 01 9:00 am - 10:00 am with Andrew Carazza
    at Canton
  • Mon Nov 06 9:30 am - 10:30 am with Amanda Halloran
    at Torrington
  • Wed Nov 08 9:00 am - 10:00 am with Andrew Carazza
    at Canton
  • Mon Nov 13 9:30 am - 10:30 am with Amanda Halloran
    at Torrington