There's Power in Every Practice
 

Sanctuary Power Flow


This class is taught by:

Heather Rems Korwin

Owner - Sanctuary Power Yoga
My introduction to yoga came with practicing yoga with videotapes in my living room. After time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga means "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 10 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. In March 2011, my family & I moved from the Boston area, back to Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create sacred space where people can come together to practice & share their time & energy. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.

Andrew Carazza

Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.

Kathy Campbell

I spent time exploring many different styles and practices of yoga & the traditions of a yoga lifestyle. I began practicing yoga regularly in 2008 & fell in love with Vinyasa Flow (Power) yoga. I am passionate about teaching students to link breath and movement - to immerse themselves in breath & be in the present moment, to let go and connect body, mind and spirit while moving through a physical practice. I strive to create a class & space that allows students the opportunity to open their mind & trust their intuition - exploring what breath and body can create on the mat which leads to coloring outside the lines off the mat..taking their practice into their everyday life.

Sam Voket

I've always dabbled in different styles of yoga, taking a class here and there, until I was in college & found myself struggling. Yoga then became the only constant for me & the place I would retreat to, time & time again. Since then, I haven't been able to get enough of it. My practice has taught me, & continues to teach me, that there is only this moment & this breath. To always come back to my breath, on & off my mat, & to lean on it for support. To me, yoga is about finding the power within & allowing it to guide you.

Hayley Wyckoff

I took my first yoga class at Sanctuary in 2013 & I was hooked. With an athletic background consisting of basketball & track, & an active lifestyle filled with activities like tennis, roller-blading, and hiking, I like a sweat, a challenge & competition. Yoga is truly a competition with & of yourself - to hold integrity & to become a better version of yourself. I have learned & gained so much through this practice. Yoga holds a special place in my heart because of it's healing qualities & numerous other benefits. Finding a deeper connection to myself on my mat, through movement & breath has lifted my spirit, enhanced all areas of my life & helped create a much healthier lifestyle. I am honored to pass this practice along to others & to hold space for others to grow, release, and realize potentiality. I am beyond grateful for this practice.

Amanda Halloran

After struggling for years with a series of unhealthy choices and behaviors, including an eating disorder and depression, I was finally able to find balance and restoration in my life through yoga. I started off doing yoga in my bedroom - watching videos and listening to tapes. I was at first hesitant to go to a class, and felt very unnerved by the idea people looking at me, and judging me. Slowly this fear lessened, and I made it to my first Vinyasa class.  I realized very quickly that people weren't staring at me or judging me. I slowly began to completely let go of fear that I had. It was  not long after my first real class that I knew that I wanted to teach yoga.  Yoga has allowed me to change my life dramatically through persistent practice with others, as well as by myself - yoga has transformed my life in so many ways. My mission is to spread my knowledge of yoga to those I teach, and allow space for students to find their own balance and healthy lifestyle.
Our signature class. An energizing flow that connects you to your power. A full body workout, meditation in motion. Be ready to breathe...sweat...and experience transformation! Open to students of all levels.

Upcoming classes:

  • Sat Dec 15 9:00 am - 10:00 am with Heather Rems Korwin
    at Canton
  • Sat Dec 15 10:00 am - 11:00 am with Andrew Carazza
    at Torrington
  • Sun Dec 16 8:30 am - 9:30 am with Heather Rems Korwin
    at Torrington
  • Sun Dec 16 9:00 am - 10:00 am with Kathy Campbell
    at Canton
  • Mon Dec 17 9:00 am - 10:00 am with Sam Voket
    at Canton
  • Mon Dec 17 5:45 pm - 6:45 pm with Andrew Carazza
    at Torrington
  • Mon Dec 17 6:00 pm - 7:00 pm with Heather Rems Korwin
    at Canton
  • Tue Dec 18 9:30 am - 10:30 am with Heather Rems Korwin
    at Canton
  • Tue Dec 18 10:00 am - 11:00 am with Andrew Carazza
    at Torrington
  • Tue Dec 18 4:30 pm - 5:30 pm with Heather Rems Korwin
    at Torrington
  • Tue Dec 18 6:00 pm - 7:00 pm with Hayley Wyckoff
    at Canton
  • Wed Dec 19 9:30 am - 10:30 am with Amanda Halloran
    at Torrington
  • Wed Dec 19 5:45 pm - 6:45 pm with Hayley Wyckoff
    at Torrington
  • Thu Dec 20 8:30 am - 9:30 am with Sam Voket
    at Torrington
  • Thu Dec 20 4:30 pm - 5:30 pm with Heather Rems Korwin
    at Torrington
  • Thu Dec 20 6:00 pm - 7:00 pm with Sam Voket
    at Canton
  • Fri Dec 21 9:00 am - 10:00 am with Kathy Campbell
    at Canton
  • Fri Dec 21 9:30 am - 10:30 am with Heather Rems Korwin
    at Torrington