There's Power in Every Practice
 

Power Up & Go Flow


This class is taught by:

Heather Rems Korwin

Owner - Sanctuary Power Yoga
My introduction to yoga came with practicing yoga with videotapes in my living room. After time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga means "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 10 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. In March 2011, my family & I moved from the Boston area, back to Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create sacred space where people can come together to practice & share their time & energy. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.
Start your day right with this early morning, all levels power class. Studio will open 10 minutes before the start of class. Room will be warm, not hot.

Upcoming classes:

  • Mon Aug 20 6:00 am - 7:00 am with Heather Rems Korwin
    at Canton
  • Wed Aug 22 6:00 am - 7:00 am with Heather Rems Korwin
    at Torrington
  • Mon Aug 27 6:00 am - 7:00 am with Heather Rems Korwin
    at Canton
  • Wed Aug 29 6:00 am - 7:00 am with Heather Rems Korwin
    at Torrington
  • Wed Sep 05 6:00 am - 7:00 am with Heather Rems Korwin
    at Torrington
  • Mon Sep 10 6:00 am - 7:00 am with Heather Rems Korwin
    at Canton