Breathe. Sweat. Transform.
 

Power Up & Go Flow - Special Pass Required


This class is taught by:

Melanie Sedlack

I first began practicing yoga as a compliment to my dance training during my late teens - it was a much needed balance for me, living the life of a competitive dancer. Later on in my life, I practiced on and off when I could find the time, while juggling married life & motherhood. Like many of us do, I began to put everyone else's needs before my own & pretty quickly I felt my life taking on an imbalanced quality. After the birth of our 3rd child, I began to practice yoga daily, right in my living room. Soon, I realized that I could have a much deeper awareness and understanding of myself from the inside out through my yoga practice. There was less emphasis on how I looked or performed physically, and a greater emphasis on how I was feeling mentally and emotionally. I decided to take my journey from inside my living room, into the yoga community at Sanctuary Power Yoga. After my first class with Heather, I was hooked and within 6 months I decided to commit to Sanctuary's 200hr Yoga Teacher Training. Being guided through this Yoga Teacher Training was by far one of the greatest experiences of my life! The support & guidance allowed me to take the risks I had been too afraid to take for much of my life. Most of all, speaking in front of a group of people and believing at the same time that what I have to offer is unique, full of value & worthwhile to others! I am joyfully committed to growing as a student and as a teacher of yoga. I look forward to making a connection with the Sanctuary Power Yoga community!
Start your day right with this early morning, all levels power class. Class passes do not apply for this series. Cost for the series is $75. Studio will open 10 minutes before the start of class.

Upcoming classes:

  • Mon Nov 20 5:45 am - 6:30 am with Melanie Sedlack
    at Canton
  • Mon Nov 27 5:45 am - 6:30 am with Melanie Sedlack
    at Canton
  • Mon Dec 04 5:45 am - 6:30 am with Melanie Sedlack
    at Canton
  • Mon Dec 11 5:45 am - 6:30 am with Melanie Sedlack
    at Canton
  • Mon Dec 18 5:45 am - 6:30 am with Melanie Sedlack
    at Canton