There's Power in Every Practice
 

Open Flow (kid friendly)


This class is taught by:

Bettina Evans

I began practicing yoga regularly in 2013. After having my second child, I was sleep deprived, not feeling great about my body, & having a hard time managing my anxiety. I knew yoga was a great physical workout, but I had also heard of it's other benefits - reducing stress, helping with anxiety, and... it was QUIET. So I would practice to YouTube videos in my woodstove room while my little one napped and my older child played. As I began other forms of exercise at home, I continued to practice yoga & wanted to try going to studio. I found Sanctuary Power Yoga & I loved my first class! As I began practicing more & integrating more yoga into my life, I noticed life was getting easier & I began feeling more content. Now, my practice is a part of my life for which I am quite grateful. I decided to become a yoga teacher to share my love of this practice with others.
A moderate but strong flow, accessible to everyone. Strengthen, stretch, breathe - experience the power in being present. Adults are welcome to come, with or without kids! Kids will be able to play in the room, while the adults practice.
Room temperature: 80-85 degrees.

Upcoming classes:

  • Mon Nov 19 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Nov 26 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Dec 03 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Dec 10 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Dec 17 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Dec 31 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Jan 07 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Jan 14 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Jan 21 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Jan 28 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Feb 04 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Feb 11 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Feb 18 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Feb 25 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Mar 04 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Mar 11 11:00 am - 11:45 am with Bettina Evans
    at Torrington
  • Mon Mar 18 11:00 am - 11:45 am with Bettina Evans
    at Torrington