Breathe. Sweat. Transform.
 

Sanctuary Restore & Relax


This class is taught by:

Andrew Carazza

Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.
Restore, recharge & relax in this gentle, restorative class. Gently move through some postures to release any tension built up from your day. Then allow your body to soften into postures supported with blocks & blankets. Room will be comfortably warm.

Upcoming classes:

  • Mon Oct 23 7:00 pm - 8:00 pm with Andrew Carazza
    at Torrington