Breathe. Sweat. Transform.
 

The Role Model Method® - Special Pass required


This class is taught by:

Thu Maraia

Thu H. Maraia is a health and wellness enthusiast, with background in dance fitness & strength training group class. She is also a certified Yoga Tune Up® Teacher & The Roll Model® Method practitioner. In each Yoga Tune Up® class, she teaches her students the nuts & bolts of human movement using a yogic lense of awareness, conscious relaxation & proper breathing techniques. Thu brings a unique "Fitness Therapy" approach that
integrates a blend of innovative sequences derived from classical yoga, calisthenics, body
therapy & self massage (using The Roll Model® Method). Thu travels to yoga studios, gyms, CrossFit boxes & Corporate Wellness centers teaching workshops and clinics. Thu continues
to educate herself thru YTU workshops, functional movement trainings & enjoys passing this knowledge to her students. She brings a different modality to share with her students that teaches them to help restore their bodies.
What is The Roll Model® Method? (TRMM) How can it ENHANCE my life, to live pain free and IMPROVE my mobility? These classes will teach you how to apply The Roll Model® Therapy Balls to awaken your body sense, identify blind spots, and erase the pain and muscle tension caused by overused, misused or underused areas in your body. Come and learn how these Therapy Balls can offer instant RELIEF, to alleviate stress, IMPROVE your posture and ENHANCE any movement practice, or simply to live better and feel better in your body.

Upcoming classes:

  • Mon Oct 23 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Oct 30 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Nov 06 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Nov 13 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Nov 20 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Nov 27 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Dec 04 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Dec 11 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Dec 18 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Dec 25 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Jan 01 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Jan 08 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Jan 15 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Jan 22 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Jan 29 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Feb 05 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Feb 12 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington
  • Mon Feb 19 7:00 pm - 8:00 pm with Thu Maraia
    at Torrington