Thu H. Maraia is a health and wellness enthusiast, with background in dance ﬁtness & strength training group class. She is also a certiﬁed Yoga Tune Up® Teacher & The Roll Model® Method practitioner. In each Yoga Tune Up® class, she teaches her students the nuts & bolts of human movement using a yogic lense of awareness, conscious relaxation & proper breathing techniques. Thu brings a unique "Fitness Therapy" approach that
integrates a blend of innovative sequences derived from classical yoga, calisthenics, body
therapy & self massage (using The Roll Model® Method). Thu travels to yoga studios, gyms, CrossFit boxes & Corporate Wellness centers teaching workshops and clinics. Thu continues
to educate herself thru YTU workshops, functional movement trainings & enjoys passing this knowledge to her students. She brings a different modality to share with her students that teaches them to help restore their bodies.