Breathe. Sweat. Transform.
 

Sanctuary Open Flow


This class is taught by:

Heather Rems Korwin

Owner - Sanctuary Power Yoga
My introduction to yoga came with practicing yoga with videotapes in my living room. After time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga means "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 10 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. In March 2011, my family & I moved from the Boston area, back to Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create sacred space where people can come together to practice & share their time & energy. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.

Sam Voket

I've always dabbled in different styles of yoga, taking a class here and there, until I was in college & found myself struggling. Yoga then became the only constant for me & the place I would retreat to, time & time again. Since then, I haven't been able to get enough of it. My practice has taught me, & continues to teach me, that there is only this moment & this breath. To always come back to my breath, on & off my mat, & to lean on it for support. To me, yoga is about finding the power within & allowing it to guide you.

Andrew Carazza

Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.
Where the Slow Flow & Power Flow meet. Whether you're a seasoned yogi or are just getting onto your mat, modifications & variations will be offered to help you customize your practice. Open to students of all levels.

Upcoming classes:

  • Sun Oct 22 10:00 am - 11:00 am with Heather Rems Korwin
    at Torrington
  • Mon Oct 23 9:00 am - 10:00 am with Sam Voket
    at Canton
  • Tue Oct 24 6:00 pm - 7:00 pm with Heather Rems Korwin
    at Torrington
  • Thu Oct 26 6:00 pm - 7:00 pm with Andrew Carazza
    at Torrington
  • Thu Oct 26 6:00 pm - 7:00 pm with Sam Voket
    at Canton
  • Sun Oct 29 10:00 am - 11:00 am with Heather Rems Korwin
    at Torrington
  • Mon Oct 30 9:00 am - 10:00 am with Sam Voket
    at Canton
  • Thu Nov 02 6:00 pm - 7:00 pm with Andrew Carazza
    at Torrington
  • Thu Nov 02 6:00 pm - 7:00 pm with Sam Voket
    at Canton
  • Sun Nov 05 10:00 am - 11:00 am with Heather Rems Korwin
    at Torrington
  • Mon Nov 06 9:00 am - 10:00 am with Sam Voket
    at Canton
  • Tue Nov 07 6:00 pm - 7:00 pm with Heather Rems Korwin
    at Torrington
  • Thu Nov 09 6:00 pm - 7:00 pm with Andrew Carazza
    at Torrington
  • Thu Nov 09 6:00 pm - 7:00 pm with Sam Voket
    at Canton
  • Sun Nov 12 10:00 am - 11:00 am with Heather Rems Korwin
    at Torrington
  • Mon Nov 13 9:00 am - 10:00 am with Sam Voket
    at Canton
  • Tue Nov 14 6:00 pm - 7:00 pm with Heather Rems Korwin
    at Torrington
  • Thu Nov 16 6:00 pm - 7:00 pm with Andrew Carazza
    at Torrington
  • Thu Nov 16 6:00 pm - 7:00 pm with Sam Voket
    at Canton