Breathe. Sweat. Transform.
 

Sanctuary Open Flow (warm)


This class is taught by:

Heather Rems Korwin

Owner - Sanctuary Power Yoga
My introduction to yoga came with practicing yoga with videotapes in my living room. After time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga means "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 10 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. In March 2011, my family & I moved from the Boston area, back to Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create sacred space where people can come together to practice & share their time & energy. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.

Bettina Evans

I began practicing yoga regularly in 2013. After having my second child, I was sleep deprived, not feeling great about my body, & having a hard time managing my anxiety. I knew yoga was a great physical workout, but I had also heard of it's other benefits - reducing stress, helping with anxiety, and... it was QUIET. So I would practice to YouTube videos in my woodstove room while my little one napped and my older child played. As I began other forms of exercise at home, I continued to practice yoga & wanted to try going to studio. I found Sanctuary Power Yoga & I loved my first class! As I began practicing more & integrating more yoga into my life, I noticed life was getting easier & I began feeling more content. Now, my practice is a part of my life for which I am quite grateful. I decided to become a yoga teacher to share my love of this practice with others.

Upcoming classes:

  • Thu Aug 24 5:45 pm - 6:45 pm with Guest Teacher
    at Torrington
  • Tue Aug 29 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Aug 31 5:45 pm - 6:45 pm with Bettina Evans
    at Torrington
  • Tue Sep 05 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Sep 07 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Sep 12 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Sep 14 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Sep 19 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Sep 21 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Sep 26 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Sep 28 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Oct 03 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Oct 05 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Oct 10 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Oct 12 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Oct 17 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Oct 19 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Oct 24 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Thu Oct 26 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington
  • Tue Oct 31 5:45 pm - 6:45 pm with Heather Rems Korwin
    at Torrington