Welcome to Sanctuary Power Yoga Sanctuary Power Yoga is built on accessibility & community. We believe this yoga is for every-body, regardless of your prior experience with yoga, sports or the gym. We offer heated & unheated power yoga classes that will challenge you in a way that is unlike any other physical workout. This yoga will strengthen & transform your body, quiet your mind & renew your spirit. We created this space so that you can step out of your busy life & make room for yourself. When you step onto your mat & begin to move & breathe...you'll feel it. The real power in this yoga is yours. We believe that when you reclaim your power on your mat, you can then bring it with you into your life & experience real transformation. Sanctuary is a Community - people come in as strangers & leave as friends. In a world of technology & disconnection, we've created an environment that encourages connection. We invite you to join us for class, to become a part of our community. To breathe, move, sweat & experience transformation for yourself.
Amp up Your Practice with Heather: Arm balances, inversions, "advanced" poses. This is going to be a fun class!
All Levels Class 11:30am-12:45pm
Workshop for Teachers & Students 1-2:30pm
200 Hour Yoga Teacher Training with Heather Next Training Begins September 2016 Learn more HERE
300 Hour Teacher Training coming September 2017!
Sunday, February 14th TORRINGTON STUDIO
Restorative Yoga with Andrew Buy Here!! A Special Class for Valentine's Day 11:15-12:15pm Passes Accepted/Drop-In Rate Applies Treat yourself to this special class - relax, restore, renew Pre-Registration Recommended Space is Limited